Ardha Chandrasana – The Half Moon Pose
How to do Ardha Chandrasana or the Half Moon pose in Yogasanas?
Get the detailed step by step video instructions to do Ardha Chandrasana from Kerala. This asana gives a good stretch to the hips, thighs and legs. It also improves the power of concentration. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.