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Bakasana - The Crane Pose

Category - Yoga

Bakasana - The Crane Pose

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How to do Bakasana or the Crane Pose in Yogasanas?

Get the detailed step by step video instructions to do Bakasana from Kerala. Regular practice of this pose will increase mental and physical strength. This asana must be done when you are in an empty stomach condition. Make sure you have your meals at least four hours before the practice.

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