Janu Sirshasana - The Head to Knee Pose
How to do Janu Sirshasana or the Head to Knee in Yogasanas?
Get the detailed step by step video instructions to do Janu Sirshasana from Kerala. This asana improves tone of liver and spleen and improves digestion. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.