Kurmasana - The Tortoise Pose
How to do Kurmasana or the Tortoise pose in Yogasanas?
Get the detailed step by step video instructions to do Kurmasana from Kerala. Regular practice of this asana not only makes your body flexible but it also supports your health rejuvenates the nervous system because of the spinal stretch. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.