Parsvakonasana -The Side Angle Pose
How to do Parsvakonasana or the Side angle pose in Yogasanas?
et the detailed step by step video instructions to do Parsvakonasana from Kerala. This asana helps to stretches the muscles of hips, groin, spine, lungs, chest, shoulders, legs, ankles and abdomen. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.