Olan is a sumptuous mix of coconut milk, Ash Gourd and pumpkin that is an important part of the Sadya, God's Own Country traditional vegetarian feast. Its delicate and smooth texture is elevated by the presence of coconut milk. The aroma itself draws you in immediately and people eagerly await this dish around the State. The recipe below will help you cook authentic Kerala-style Olan at home.

Ingredients
Kumbalanga (Ash gourd) – 1 medium
Pumpkin Pieces – 1 cup
Green Chillies (split) – 6 no.
Coconut Milk – 1 cup
Van Payar (Red oriental beans) – ¼ cup (cooked)
String Beans
Curry Leaves
Salt
Coconut oil – 3 tsp.

Method of Preparation
In a pan, boil red oriental beans with salt. Put kumbalanga (ash gourd) and pumpkin cut into cubes. To this, add string beans and green chillies. Stir a bit and pour some water. Cover the pan and cook for five minutes.

Remove the lid. Stir gently. Now add salt and curry leaves. Stir a bit. Add to this, coconut milk and mix well. Pour some oil. Stir again.

The Olan is ready to delight your taste buds.