How to do Padahastasana or the Forward Bend in Yogasanas?

Get the detailed step by step video instructions to do Padahastasana from Kerala. The regular practice of Padahastasana Improves focus, balance, and stability. This asana strengthens your shoulders, arms, legs, ankles, and back. It helps to encourage good circulation and respiration. This asana must be done when you are in an empty stomach condition. Make sure you have your meals at least four hours before the practice.