Visits since 1 Apr 2022 1,852,546
Visits since 1 Jan 2007 43,714,135
Fort Kochi Ebrochure

Vegetable Manga Mappas

Vegetable Manga Mappas brings together the tangy taste of raw mango with a plethora of healthy ingredients like carrots, cauliflower and beans. This special mix acts as an excellent side dish to any main course meal, with a cooking method that has gained traction with a lot of our visitors lately. The recipe below details the way to go about recreating this healthy and delicious savoury dish in your own kitchen.

Raw Mango - 1 no.
Carrots - 150 g.
Beans - 100 g.
Cauliflower - 150 g.
Potato - 100 g.
Green Peas - 75 g.
Onions - 75 g.
Green Chilli - 20 g.
Ginger - 10 g.
Garlic - 15 g.
Curry Leaves - 10 g.
Green Cardamom - 3 g.
Cinnamon - a small stick
Cloves - 2 g.
Red Chilli Powder - 0.5 tsp.
Turmeric Powder - 0.25 tsp.
Coconut Milk (I extract) - 150 ml.
Coconut Milk (II extract) - 100 ml.
Mustard Seeds - 2 g.
Coconut Oil - 15 ml.

Method of Preparation
Clean, wash and string the beans, then peel the carrots and potato. Cut the cauliflower into small florets. Cut the beans, carrots & potatoes into one-inch dices. Boil & strain. In a saucepan heat coconut oil. Add mustard seeds and wait till they crackle. Add cardamom, cinnamon & cloves.

Add sliced onions, slit green chillies, chopped ginger & garlic and sauté till the onions become pink in colour. Add curry leaves, red chilli powder and turmeric powder. Now add the second extract of coconut milk with the boiled vegetables. Then add the peeled diced mango. Reduce the flame and add the first extract of coconut milk and cook till the gravy thickens. Add salt to taste, adjust the seasonings and serve hot.

Courtesy: Malabar Palace, Kozhikode.

Do you wish to add content or help us find mistakes in this web page? 

NB: You should not submit anything else other than addition / correction of page content.

For travel related requirements like accommodation, tour packages, transportation etc please click here.

Health advisory for Covid-19
District Tourism Promotion Councils KTDC Thenmala Ecotourism Promotion Society BRDC Sargaalaya SIHMK Responsible Tourism Mission KITTS Adventure Tourism Muziris Heritage saathi nidhi Sahapedia

Toll free No: 1-800-425-4747 (Within India only)

Department of Tourism, Government of Kerala, Park View, Thiruvananthapuram, Kerala, India - 695 033
Phone: +91 471 2321132, Fax: +91 471 2322279, E-mail:
All rights reserved © Kerala Tourism 2022. Copyright | Terms of Use | Cookie Policy | Contact Us.
Developed & Maintained by Invis Multimedia.
We use cookies to improve user experience, and analyze website traffic. For these reasons, we may share your site usage data with our analytics partners. More info. CLOSE