Kerala Tourism
  • Where to go
  • Experiences
  • Plan your trip
  1. Home-
  2. Kerala Food-
  3. Onam Recipes-
  4. Olan

Olan

  • OTHER ONAM RECIPES
  • OTHER KERALA FOOD
  • KERALA FOOD HIGHLIGHTS

Olan, an easy-to-cook side-dish popular item in Kerala Sadya.

Ingredients
Kumbalanga (Ash gourd) - 1 medium
Pumpkin pieces - 1 cup
Green chillies (split) - 6 no.
Coconut milk - 1 cup
Van Payar (Red oriental beans) - ¼ cup (cooked)
String beans
Curry leaves
Salt
Coconut oil - 3 tsp

Method of Preparation
In a pan, boil red oriental beans with salt. Put kumbalanga (ash gourd) and pumpkin cut into cubes. To this, add string beans and green chillies. Stir a bit and pour some water. Cover the pan and cook for five minutes.

Remove the lid. Stir gently. Now add salt and curry leaves. Stir a bit. Add to this, coconut milk and mix well. Pour some oil. Stir again.

The Olan is ready to delight your taste buds.

Other Kerala Food

Malabar Cuisine
Malabar Cuisine
Tribal Cuisine
Tribal Cuisine
Desserts
Desserts
Side Dishes
Side Dishes
Snacks
Snacks
Seafood Delicacies
Seafood Delicacies
Fish Delicacies
Fish Delicacies
Meat Dishes
Meat Dishes
Breakfast Recipes
Breakfast Recipes
Pickles
Pickles
Rice Dishes
Rice Dishes

Kerala Food Highlights

Unniyappam
Unniyappam
Semiya Payasam
Semiya Payasam
Unnakaya
Unnakaya
Pathiri
Pathiri
Cabbage Thoran
Cabbage Thoran
Beetroot Kichadi
Beetroot Kichadi
Pulissheri
Pulissery
Rasam
Rasam
Stuffed Chicken Fry
Stuffed Chicken Fry
Thalassery Prawns Curry
Thalassery Prawns Curry
Kunji Pathari
Kunji Pathari
Kozhippidi
Kozhippidi
Egg Cutlet
Egg Cutlet
Fish Curry
Fish Curry
Prawns Masala
Prawns Masala
Thalassery Kozhi Curry
Thalassery Kozhi Curry
Puttu and Kadala Curry
Puttu and Kadala Curry
Karimeen Pollichathu
Karimeen Pollichathu
Ada Pradhaman
Ada Pradhaman
Aviyal
Avial
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Other Onam Recipes

Also, do not miss out on these

Ada Pradhaman
Ada Pradhaman
Palada payasam
Palada Pradhaman
Sambar
Sambar
Parippu
Parippu
Kaalan
Kaalan
Vellarikka Kichadi
Vellarikka Kichadi
Ada pradhaman
Ada Pradhaman | Cooking Video
Paal payasam
Paal Payasam
Erissery
Erissery
Vada Koottu Curry
Vada Koottu Curry
Pazham Pulissery
Pazham Pulissery
Pineapple Pachadi
Pineapple Pachadi
Semiya Payasam
Semiya Payasam
Beetroot Kichadi
Beetroot Kichadi
Cabbage Thoran
Cabbage Thoran
Explore

Video Gallery

Olan

Olan

How to prepare Kerala's Olan, an easy-to-cook side-dish, made with coconut milk and Ash Gourd.

View
Vegetable Stew

Vegetable Stew

Vegetable Stew making video

View
Cashew & Drumstick Avial

Cashew & Drumstick Avial

How to make Cashew & Drumstick Aviyal

View
Cherupayar Thoran

Cherupayar Thoran

Cherupayar thoran making video

View
Rasam

Rasam

Rasam making video

View
Roasted Coconut Chutney

Roasted Coconut Chutney

Roasted Coconut Chutney making video

View
Explore
Olan

Olan