How to do Akarna Dhanurasana or the Shooting Bow in Yogasanas?
Get the detailed step by step video instructions to do Akarna Dhanurasana from Kerala. Akarna Dhanurasana improves flexibility of the leg muscles and also improves the health of abdominal muscles. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.