How to do Dhanurasana or the Head to Knee in Yogasanas?
Get the detailed step by step video instructions to do Dhanurasana from Kerala. From a health point of view, this is good for the digestive system. The chest expansion while doing this asana brings in course of time relief to asthma and other respiratory problems. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.