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Padmasana - The Lotus Pose


How to do Padmasana or the Lotus pose in Yogasanas?

Get the detailed step by step video instructions to do Padmasana from Kerala. This asana is described as the basic posture. It is said that in Kundalini Yoga, this posture is of much important for the awakening of Kundalini, the latent mystic power supposed to be located in the Muladhara.