How to do Sethubandasana or the bridge pose in Yogasanas?
Get the detailed step by step video instructions to do Setubandasana. Sethubandasana pose stretches your back, neck, and chest and relaxes your body. Regular practice of this asana reduces depression, stress, and anxiety and calms the brain. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.