How to do Chakrasana or the Wheel Pose in Yogasanas?
Get the detailed step by step video instructions to do Chakrasana from Kerala. Regular practice of Chakrasana is good for infertility, asthma, and osteoporosis medical conditions. It also strengthens liver, pancreas, and kidneys and stimulates the Thyroid Glands. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.