How to do Salabhasana or the locust pose in Yogasanas?
Get the detailed step by step video instructions to do Salabhasana from Kerala. Regular practice of Salabhasana is good to strengthen the muscles and nerves in the shoulders and neck. It also helps for abdominal walls are strengthening. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.