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Savasana -The Corpse Pose


How to do Savasana or the Corpse Pose in Yogasanas?

Get the detailed step by step video instructions to do Savasana from Kerala. All the yoga practices begin with Savasana and end with Savasana. Savasana is good for the health of those who suffer from hypertension and insomnia. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.