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Sirshasana - the Corpse Pose


How to do Sirshasana or the Corpse Pose in Yogasanas?

Get the detailed step by step video instructions to do Sirshasana from Kerala. Sirshasana practice strengthens the respiratory system and improves blood circulation.This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.