How to do Virabhadrasana or the warrior pose in Yogasanas?
Get the detailed step by step video instructions to do Virabhadrasana from Kerala. Regular practice of Virabhadrasana Improves focus, balance and stability. This asana strengthens your shoulders, arms, legs, ankles and back. It helps to encourages good circulation and respiration. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.