Parsvottanasana - The Side Stretch
Parsvottanasana or The Side Stretch helps to relax the brain and it also strengthens the shoulders, spine, wrists, hamstrings, and hips.
Stand erect. Inhale deeply.
Draw your shoulder backward along with your elbows. Join your palms.
Exhale. Turn your joined palms upward, as if in prayer.
Inhale. Jump and land with your feet apart. Exhale.
Inhale. Twist your trunk to the right at your waist.
Turn your right foot to the right.
Exhale. Bend your trunk forward and downward. Let your head meet your knee. Keep your knee straight and leg tight.
Breathe evenly. Maintain the posture for 20 seconds.