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Pavanamuktasana - The Wind-Releasing Pose

Pavanamuktasana - The Wind-Releasing Pose

Relieves constipation & flatulence. Invigorates the reproductive system and improves its health.

How to do Pavanamuktasana? 

  • Lie down flat on your back. Keep your legs and feet close together.
  • Breathe evenly. Exhale. Raise your legs off the floor.
  • Bend your raised legs at the knees. Ensure that your legs are still close together.
  • With your hands, grasp the parts of your legs right below the knees.
  • Pull your knees back towards your head.
  • Now, lift your head off the floor and move it forward till your forehead touches your knees.
  • Breathe evenly and maintain the posture for a few seconds.
  • To unwind, straighten your legs out slowly and let your head rest back on the floor.