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Akarna Dhanurasana - The Shooting Bow

Akarna Dhanurasana - The Shooting Bow

Akarna Dhanurasana, yoga posture or yoga asana improves flexibility of the leg muscles. while doing this asana on a regular basis also improves the health of abdominal muscles.

How to do Akarna Dhanurasana? 

  • Sit on the floor. Stretch your legs out in front of you. Ensure that your feet are close together.
  • Bend forward and stretch your arms to hold your toes.
  • Keep your torso as erect as you can.
  • Inhale. Lift your left leg. 
  • Bring your left foot up to your left ear.
  • Keep your hold on the other leg.
  • Maintain the posture. Breathe evenly.
  • Repeat the movement on the other side.