Regular practise of Vajrasna or the diamond posture will be greatly beneficial for the organs in the lower abdomen region. This asana helps to improve the power of digestion is enhanced. It is suggested that, for diabetic patients to sit 10 - 15 minutes in Vajrasana after every meal will help to improve their health. The posture is said to have the power to stimulate the pancreas.
How to do Vajrasana?