Yoga Mudrasana increases the health and flexibility of your backbone. The muscles in the abdomen will also get strengthened.
How to do Yoga Mudrasana?
- Sit in Padmasana - that is, with your legs crossed and soles facing upward close to the navel. Inhale deeply.
- As you exhale, stretch your left arm backward and around your right hip. Grasp the big toe of your left foot with this hand.
- Now, repeat by swinging your right arm backward and stretching to grasp the big toe of your right foot with it.
- Inhale deeply. Exhale.
- Bend your trunk forward till your forehead rests against the floor.