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Yoga Mudrasana

Yoga Mudrasana

Yoga Mudrasana increases the health and flexibility of your backbone. The muscles in the abdomen will also get strengthened.

How to do Yoga Mudrasana?

  • Sit in Padmasana - that is, with your legs crossed and soles facing upward close to the navel. Inhale deeply.
  • As you exhale, stretch your left arm backward and around your right hip. Grasp the big toe of your left foot with this hand.
  • Now, repeat by swinging your right arm backward and stretching to grasp the big toe of your right foot with it.
  • Inhale deeply. Exhale.
  • Bend your trunk forward till your forehead rests against the floor.