Padmasana is described as the basic posture in Yoga. In Kundalini Yoga, this posture is very important during the process of the awakening of Kundalini.
How to do Padmasana?
Sit on the floor. Stretch your legs out straight in front of you.
Bend your right leg at the knee.
Place your right foot on your left thigh with the help of your hands.
Now, fold the left leg too at the knee.
Once again, hold your left foot with your hands and bring it to rest on your right thigh.
At this point, both your feet should be close to the navel. Ensure that the soles of your feet are turned upward.
Stretch your arms out. Let your palms rest against your knees.
